Subjectively, I have always regarded the marathon as a weakly equipped sports project, without a lot of material conditions, short vests, a pair of extravagant shoes, and then prepare a pair of sports socks, all done. The selection of short vests is not particularly particular, the difference between good and bad, more in terms of fashion and overall color matching. Shoes are the protagonists, many players spend more thoughts on the selection of running shoes, socks are also to be carefully selected, with the purpose of perspiration and wear. Just as the double eleven slaps the wind, many people took the opportunity to start the shoes they liked. The wind of buying shoes is quite prosperous in the race. I always think that the marathon results mainly rely on the usual training accumulation. The shoes for the competition don't need too much entanglement. Generally, the shoes that are suitable for your own feet or familiar shoes can be used. No matter how good the shoes are, it will not suit everyone. Before the game. Don't risk trying new shoes that don't pass. For example, I like to wear Axe's tiger walk during the game. I know the advantages and disadvantages: the shoes are narrow, the shoes are light, the elasticity is weak, the bottom is thin, the leg strength is high, the long distance is more worn, and the forefoot is finished. There is no blisters on both sides of the foot, which means that the control of the shoelace is very good. It is said that the shoe is designed for the All-American 330 player. Some runners joked that a well-trained person can run a marathon even wearing slippers. It is true that some people wear slippers to run marathons, and there are also players who specialize in barefoot marathons, many of them are quite fast. As for the barefoot marathon, I personally don't know much. Barefoot has a role in some sports rehabilitation. I can't understand it from the perspective of health and safety. I won't try it. I still remember that in 2009, I will reward the top 100 running shoes in the same year. When I finished the 255 results and queued for the prizes, one of the players standing in front of me was different from the crowd. When asked, it was really a master, 22X score, professional athlete. But he wears very ordinary shoes under his feet. It is estimated that a pair of tens of dollars has been worn very well. The upper is also ground with holes. At that time, it looked a bit bitter. Equipment can not be ignored, it is a good thing to spend a few thoughts on shoes; equipment can not be too particular, or it is easy to be affected by it, mainly depends on whether it is serious training, self-discipline. On the basis of careful training, a pair of suitable shoes can help the players run more briskly and ran good results.
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On the website of December 5th, the week before the marathon, it is time to adjust the training, reduce the intensity, and recharge the batteries. Many people will consider what kind of equipment to use during the game. · One-minute cleaning of fur shoes without washing without washing ·The marathon does not have to entangle the shoes and shoes for the competition. · Suede shoes are dirty and difficult to clean. Use it to wipe and wipe you every day. ·How to tie the laces too long? Learn these three tricks without buying new shoes. ·Children's shoes can't exceed 3 pairs of psychologists' analysis · Walking without spending shoes tips all here! · Cotton slippers, snow boots are difficult to clean? Learn these two methods · Why is the shoe smelly? 14 ways to remove the smelly foot odor ·The side of the shoe is dirty, don’t rub it with water. Learn this trick. ·How to do sports shoes white shoes yellow