For a woman, Auntie is a familiar stranger. Although often "meeting," not everyone understands what is normal and what is important. Menstrual conditions can to some extent reveal some of the health signals, is a "barometer" of the female body, can learn to observe, identify problems as soon as possible, be healthy woman. First, dysmenorrhea Dysmenorrhea is one of the common gynecological symptoms, refers to the occurrence of lower abdominal pain before and after menstruation, bulging, accompanied by backache or other discomfort, symptoms of serious impact on quality of life. Dysmenorrhea is divided into primary dysmenorrhea and secondary two categories, primary dysmenorrhea refers to reproductive organs without organic dysmenorrhea, accounting for more than 90% of dysmenorrhea; secondary dysmenorrhea refers to pelvic cavity disease caused by organic dysmenorrhea. No cure for primary dysmenorrhea, in addition to adjusting the attitude, pay attention to rest can also do is painkillers. Can consider consulting doctors using ibuprofen and other painkillers or oral short-acting contraceptives, can effectively alleviate the symptoms. However, if the dysmenorrhea is very severe, or even incapacitating, it may be "secondary dysmenorrhea", which means that dysmenorrhea is caused by other organic diseases, such as endometriosis and myometrial adenosis . If you feel abnormal pain, you should go to the obstetrics and gynecology as soon as possible. Treatment is not simply to relieve pain, but to treat the primary disease. Second, the form of menstrual blood Menstrual blood is generally dark red, non-coagulation, cervical mucus and vaginal epithelial cells. If the menstrual blood was bright red or dark red, slightly reddish brown during the last few days of menstruation, in general it is normal, no problem. Clotted blood clot Many women have observed that the menstrual blood is sometimes viscous or blood clots, the color may be bright red, it may be dark red, black. This situation usually occurs in the most menstrual days that few days. In the menstrual period, the body will release anticoagulant substances, in order to menstrual smooth discharge. When the amount of large, anticoagulant substances do not have enough time to "work", there may be blood clots, the color feels darker. In general, these are normal, not "qi stagnation" and do not need additional conditioning. However, if this situation lasted too long, the amount of too much, it may be endometrial polyps, gynecological examination should be as soon as possible. In the proliferative phase of endometrium, estrogen levels in the body can make the endometrial thickening. However, if endocrine disorders, estrogen levels are too high, it may over-stimulate the endometrium, leading to endometrial polyps. Some gynecological inflammation can also cause this problem. Endometrial polyps in women over 35 years of age, the peak age of 50 years. Thin reddish If the menstrual blood sparse, lighter color, the body may be too low level of estrogen performance. Estrogen levels are too low, may lead to vaginal dryness, loss of libido, hair loss, fatigue, but also may be manifested as menstrual period is too short, postponed. Third, the amount of menstrual blood The duration of menstrual cramps is generally 3 to 7 days, the amount of bleeding within 20 to 100 ml. Too much or too little may be a health problem. If you have less than 20 mL of bleeding during a menstrual cycle, you have less menorrhagia. If this happens in women who are not in the climacteric period, may be due to malnutrition, stress and other lead to endocrine disorders, but also may be autoimmune diseases. If bleeding exceeds 100 mL in a menstrual cycle, it is menorrhagia. Menorrhagia may be uterine lesions, endocrine disorders, and may even be a systemic hematological disease. In addition to the dangers of these diseases, long-term bleeding can cause anemia. Fourth, the frequency of menstruation Every other month or so, a thickening of the endometrium, vascular proliferation, glandular growth and secretion and endometrial necrosis fall off with the cyclical changes in bleeding, the physiological cycle is called the menstrual cycle. Menstrual cycle refers to the interval between the first menstrual period, 21 to 35 days are normal, one may last 2 to 8 days. However, if the menstrual cycle and duration are too long or too short, there may be other problems. Six menstrual care methods: 1, stay happy, avoid mental irritation and mood swings. Individual menstruation have lower abdomen swollen, backache, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or melancholy and so on, are normal, do not over-tension. 2, underwear to be soft, cotton, breathable, good performance, to wash frequently, change underwear to be placed in the sun dried. 3, pay attention to health, prevent infection. First of all pay attention to external genital hygiene. Menstruation can not be sexual intercourse. Large amount of time to change sanitary napkins, you can also use the market for large quantities of sanitary napkins. 4, pay attention to keep warm, to avoid cold stimulation. Avoid overwork. 5, should not eat cold, hot and sour and other spicy food, drink plenty of water, keep the stool smooth. Hemorrhagic men should eat more fresh fruits and vegetables before menstruation, avoid eating onion and garlic Allium ginger and other objects to stimulate fire; Qi and blood deficiency usually have to increase nutrition, such as milk, eggs, soy milk, liver, spinach, pork, chicken, lamb and so on. Eat fresh fruits. Do not eat brown sugar and blood more. 6, during the menstrual period to eat some bananas, sweet oranges, durian, ginseng fruit, guava and other fruits, you can daily three kinds of early, middle and late exchange of food. However, if there is painful woman, it is recommended to eat less apples. The physical fitness of women, apples, pears and other fruits can also eat. DIKA , https://www.dikawatch.com